spinach pasta recipe (2024)

Published: · Modified: by Bhavana Patil · This post may contain affiliate links · As an Amazon Associate I earn from qualifying purchases . 6 Comments

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This vegetarian Spinach Pasta recipe is an easy, healthy, and delicious pasta covered in a creamy spinach sauce that everyone will love. It is a favorite for kids and adults and an excellent option for gatherings or kids' lunch boxes.

spinach pasta recipe (1)

Creamy Spinach Pasta is a quick, delicious pasta recipe with wholesome spinach added to it, along with heavy cream and cheese. This recipe is so easy to make, and you can use any other type of pasta, like macaroni or penne. You can serve this as a main course dish to go with any other Italian dish or eat it all by itself.

This recipe is the perfect example of hiding veggies in food to trick the kids into eating them. Otherwise, they wouldn’t touch a bowl full of spinach.

Jump to:
  • Health Benefits of Spinach
  • Ingredients for Creamy Spinach Pasta Recipe
  • How to Make Creamy Spinach Pasta
  • What to serve with Creamy Spinach Pasta
  • Variations for Pasta with Spinach
  • Tips to Make the Best Spinach Pasta
  • Alsocheck myKids Lunch Box SeriesPosts
  • Frequently Asked Questions
  • MoreSpinach Recipes
  • More Pasta Recipes
  • Creamy Spinach Pasta

Health Benefits of Spinach

Spinach has so many health benefits.

  • It’s loaded with nutrients and antioxidants.
  • It is not only high in iron but rich in vitamins A and C.
  • Eating spinach may benefit eye health, reduce oxidative stress, help prevent cancer, and reduce blood pressure levels. - Source Healthline

Ingredients for Creamy Spinach Pasta Recipe

You will require a few ingredients to make this vegetarian pasta with spinach recipe.

  • Pasta: I usedfarfalle pasta. Feel free to use pasta of your choice, (likeregular, whole wheat, or gluten-free). You can use pasta noodles like fettuccini, spaghetti, or linguine.For a low-carb meal, you can usezoodles or spaghetti squash instead.
  • Spinach: I used fresh raw spinach to prepare the puree. You can also use frozen spinach (thawed with excess liquid removed). I did not blanch the spinach before pureeing.
  • Garlic: use freshly minced garlic for the best flavor. You can also use garlic powder.
  • Heavy cream(or whipping cream): I used heavy whipping cream. You may substitute heavy cream, with alfredo sauce, mayonnaise, or cream cheese to make the sauce.
  • Cheese: Use mozzarella or any kind of cheese you have in hand. You may also use nutritional yeast for a nutty cheese-like umami flavor.
  • Olive oil(or butter): I used olive oil in this recipe. The butter tastes great as well.
  • Seasonings: dried oregano (or Italian Seasoning), freshly crushed black pepper, and salt.
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How to Make Creamy Spinach Pasta

Cooking Pasta

  • Bring a large pot of water to a rolling boil. Stir in the salt.
  • Then, according to the package instructions, cook the pasta (about 10-12 minutes), occasionally stirring, until al dente or softer according to the desired texture. I used Farfalle, but you can use your favorite pasta.
  • Once the pasta is cooked, drain the excess water and keep it aside. Note: Reserve ¼ cup of the pasta water before draining the pasta. The pasta water contains starches that will help the spinach sauce stick to the pasta and make the sauce extra creamy.

For Spinach Puree

Add 3-4 cups of raw fresh spinach in a high-speed blender (like Vitamix) or food processor, along with ½ cup of water. Blended to make a smooth puree.

For Making Spinach Pasta

Then, heat olive oil in a pan on medium flame. Add minced garlic and saute for a few seconds until fragrant.

Next, add prepared spinach puree & sauté it for about 2-3 minutes till the raw smell of the spinach goes away.

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Add in the cream or homemade white sauce, seasonings like dried oregano, salt, and freshly crushed black pepper. Give a quick stir and cook for a minute.

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Follow it by adding boiled Farfalle pasta. Add the reserved pasta water if needed, it adds silky richness and extra flavor to the sauce. Toss everything well and cook on high flame for another 1 minute. Taste and adjust the seasoning at this stage if necessary.

Sprinkle grated cheese on top. Mix well.

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Serve on a plate and sprinkle some cheese over it for garnish.

What to serve with Creamy Spinach Pasta

You can enjoy this healthy Creamy Spinach Pasta and call it a meal, or add a side dish like Garlic Bread, Caprese Salad, or a bowl of hot Tomato Soup along with it.

Variations for Pasta with Spinach

  • Spinach:If you don't have time to make spinach puree, you can finely chop the spinach and add them.
  • Pasta:Any medium pasta varieties like penne, farfalle, macaroni, shell, and rotini work great. This sauce also goes well with cheese-filled tortellini or ravioli. You can also use pasta noodles like spaghetti, fettuccini, or linguine. Try using whole wheat, lentils, or veggie pasta for kids.
  • Protein:You can serve green sauce pasta withcrispy tofu, paneer, or tempeh. You may also addboiled chickpeasor white beans to boost up plant-based protein.
  • Veggies:You can also add boiled sweet corn, green peas, cherry tomatoes, sauteed orroasted mushroom,asparagus,broccoli, bell pepper,roasted mixed veggies, to make this a healthy spinach pasta. Make sure to pre-cook the veggies before mixing them with the pasta.
  • Cream:You can substitute heavy cream with half and half, cream cheese, white alfredo sauce, mayonnaise, or even coconut cream.
  • Low-Carb:You may use Zucchini noodles for a low-carb option.
  • Fresh Herbs:You can blend a few fresh basil leaves, cilantro, or parsley along with spinach to enhance the flavor of the spinach sauce.

Tips to Make the Best Spinach Pasta

  • Salting the Pasta water:Be sure to add salt while cooking pasta for the best flavor.
  • Thick Pasta sauce:The green pasta sauce should not be too thick otherwise, after mixing the cooked pasta, the dish becomes very dry. You may add some reserved pasta water to thin it out.
  • Thin Pasta sauce:If the sauce seems thin when you start to mix in the boiled pasta. Don’t worry, just keep tossing for another 1-2 minutes. The starches from the pasta will be mixed into the sauce to give a perfect consistency.
  • Frozen Spinach:I prefer fresh spinach, but frozen would work, too, if it’s thawed and excess water squeezed.
  • Cheese:You can also add cheese directly to the sauce. You may sprinkle fresh Parmesan cheese for extra depth of flavor.

Alsocheck myKids Lunch Box SeriesPosts

Creamy Spinach Pasta + Caramel Makhana + Raspberries

spinach pasta recipe (6)

Frequently Asked Questions

What can I use instead of heavy cream to make the sauce?

Half and half, cream cheese, or white alfredo sauce, are great choices to substitute heavy cream.

Can I use frozen spinach?

Yes, You can use frozen spinach, make sure it has been thawed, and excess moisture is squeezed out before blending.

What is a good substitute for spinach?

You can use other leafy greens like kale or chard. However, it is recommended to wilt the kale in the water before blending it.

MoreSpinach Recipes

  • Spinach Dal
  • Indian Creamed Spinach
  • Spinach Rice
  • Palak Paneer
  • Palak Paneer Paratha
  • Palak Biryani

More Pasta Recipes

  • White Sauce Pasta
  • Avocado Pasta
  • Creamy Tomato Pasta
  • Mac and Cheese
  • Taco Pasta
  • Mayonnaise Veggie Pasta
  • Butternut Squash Pasta

If you’ve tried this healthycreamy spinach pastarecipe or any other recipe on Indianveggiedelight, then don’t forget torate the recipe. You can also follow me onInstagramandFacebookto see the latest recipes!

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spinach pasta recipe (7)

Creamy Spinach Pasta

Bhavana Patil

An easy and delicious pasta covered in a creamy spinach sauce everyone will love.

4.74 from 15 votes

Print Recipe Pin Recipe

Calories : 113

Course: Breakfast, Main Course

Cuisine: Italian

Diet: Vegetarian

Method: Stovetop

Prep Time : 10 minutes minutes

Cook Time : 10 minutes minutes

Total Time : 20 minutes minutes

Ingredients

  • 1 cup dried farfalle pasta (1.5-2 cups cooked farfalle pasta)
  • 1 cup spinach puree (made from 3-4 cups of raw spinach and ½ cup water). I dint blanch spinach in this recipe.
  • 2 garlic cloves minced
  • 3-4 tablespoons heavy cream (or cream cheese, alfredo sauce)
  • 2-3 tablespoons mozzarella cheese shredded
  • 1 tablespoon olive oil (or butter)
  • 1 teaspoon dried oregano
  • ¼ teaspoon black pepper powder
  • salt to taste

Instructions

Cooking Pasta

  • Bring a large pot of water to a rolling boil. Stir in the salt.

    Then, according to the package instructions, cook the pasta (about 10-12 minutes), occasionally stirring, until al dente or softer according to the desired texture. I used Farfalle, but you can use your favorite pasta.

    Once the pasta is cooked, drain excess water and keep it aside.Note:Reserve ¼ cup of the pasta water before draining the pasta. The pasta water contains starches that will help the spinach sauce stick to the pasta and make the sauce extra creamy.

For Spinach Puree

  • Add 3-4 cups of raw fresh spinach in a high-speed blender (like Vitamix) or food processor along with ½ cup of water. Blended to make a smooth puree.

For Making Spinach Pasta

  • Then, heat olive oil in a pan on medium flame. Add minced garlic and saute for a few seconds until fragrant.

  • Next, add prepared spinach puree & sauté it for about 2-3 minutes till the raw smell of the spinach goes away.

    spinach pasta recipe (8)

  • Add in the cream orhomemade white sauce, seasonings like dried oregano, salt, and freshly crushed black pepper. Give a quick stir and cook for a minute.

    spinach pasta recipe (9)

  • Follow it by adding boiled Farfalle pasta. Add the reserved pasta water if needed, it adds silky richness and extra flavor to the sauce. Toss everything well and cook on high flame for another 1 minute. Taste and adjust the seasoning at this stage if necessary.

  • Sprinkle grated cheese on top. Mix well.

    spinach pasta recipe (10)

  • Serve on a plate and sprinkle some cheese over it for garnish.

    spinach pasta recipe (11)

Video

Notes

Variations

  • Spinach:If you don't have time to make spinach puree, you can finely chop the spinach and add them.
  • Pasta:Any medium pasta varieties like penne, farfalle, macaroni, shell, and rotini work great. This sauce also goes well with cheese-filled tortellini or ravioli. You can also use pasta noodles like spaghetti, fettuccini, or linguine. Try using whole wheat, lentils, or veggie pasta for kids.
  • Protein:You can serve green sauce pasta withcrispy tofu, paneer, or tempeh. You may also add boiled chickpeasor white beans to boost up plant-based protein.
  • Veggies:You can also add boiled sweet corn, green peas, cherry tomatoes, sauteed orroasted mushroom,asparagus,broccoli, bell pepper,roasted mixed veggies, to make this a healthy spinach pasta. Make sure to pre-cook the veggies before mixing them with the pasta.
  • Cream: You can substitute heavy cream with half and half, cream cheese, white alfredo sauce, mayonnaise, or even coconut cream.
  • Low-Carb:You may use Zucchini noodles for a low-carb option.
  • Fresh Herbs:You can blend a few fresh basil leaves, cilantro, or parsley along with spinach to enhance the flavor of the spinach sauce.

Tips to Make the Best Spinach Pasta

  • Salting the Pasta water: Be sure to add salt while cooking pasta for the best flavor.
  • Thick Pasta sauce: The green pasta sauce should not be too thick otherwise, after mixing the cooked pasta, the dish becomes very dry. You may add some reserved pasta water to thin it out.
  • Thin Pasta sauce: If the sauce seems thin when you start to mix in the boiled pasta. Don’t worry, just keep tossing for another 1-2 minutes. The starches from the pasta will mix into the sauce to give a perfect consistency.
  • Frozen Spinach: I prefer fresh spinach, but frozen would work, too, if it’s thawed and excess water squeezed.
  • Cheese: You can also add cheese directly to the sauce. You may sprinkle fresh Parmesan cheese for extra depth of flavor.

Note:Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.

Nutrition

Calories: 113kcalCarbohydrates: 54gProtein: 4gFat: 10gSaturated Fat: 3gCholesterol: 0mgSodium: 201mgPotassium: 133mgFiber: 4gSugar: 2gVitamin A: 145IUVitamin C: 0.5mgCalcium: 151mgIron: 2mg

Keyword creamy spinach pasta, healthy, kids lunchbox recipes, pasta recipes, recipes for kids, spinach pasta, spinach recipes

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spinach pasta recipe (2024)
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